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4 week sit-up challenge poster with week by week progression of exercise repetitions

I stumbled upon a one month push-up challenge on instagram and decided to get in on it - who's with me?!  It's nothin' crazy and literally takes less than five minutes out of my day.  Start at day ...

One month push up challenge! Is this one more appropriate? Certainly more push ups here.

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3000 squats and 1000 push ups challenge. Curls starting at 15 going up by 5 a day, lateral and front arm raises. 30 second jump rope with ankle weights to start.

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