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When starting on antidepressants, no one mentions what happens when you try to come off them.

Antidepressants:'Why can't I get off the happy pills?'

Antidepressants:'Why can't I get off the happy pills?

Progressive Muscle Relaxation Script. One element of CBT therapy is to learn self calming & self relaxation techniques at times of increasing stress or anxiety. Here is one script to get you started.:

One element of CBT therapy is to learn self calming & self relaxation techniques at times of increasing stress or anxiety. Here is one script to get you started. Stress can kill you!

This is actually terrifying

Thank you-- These are Real Brain Problems. people that don't struggle with these issues don't understand. This compilation of brain scans of patients diagnosed with various psychological problems are compared with those who don't

Infographic on neurotransmitters in the brain.

A great Infographic on neurotransmitters in the brain. Neurotransmitters are so important for brain function and happiness!

Psychological Things Do you know yourself? Infographic. Visit http://www.counselinginsite.com/about.html for more information and resources from Counseling Insite. Knowledge is Power

Everyday Psychology Facts That'll Totally Blow Your Mind

#Napping #Infographic

Proof that napping is a good thing! I'm a serious power napper.I have trained my body to sleep for a short minute nap in a different position than I normally sleep. But I LOVE a good hour and a half nap too!

Repinned by http://onlinecounsellingcollege.com

Let’s Talk About Post-Traumatic Stress Disorder And Why It's More Common Than You Might Think

Something people should know about so they can help not fear Spread and Share - PTSD Awareness. It can affect many people not just Veterans and Law Enforcement. Their is a lot of help for those who survive.

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