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Forget About “The One”

What is the one lifestyle change that will yield the greatest health boost?

The 'Third World' Squat: Can Holding This Position Daily Unlock Elite Athletic Performance? | STACK

The Third World Squat: Can Holding This Position Daily Unlock Elite Athletic Performance?

How I Finally Woke Up From Living The Wrong Life - mindbodygreen.com

I was six months pregnant with twins when I drafted a report about the home mortgage interest rate deduction for the Oregon Legislature. I was working as a research assistant for a progressive think

How To Learn From The Worst Things In Your Life - mindbodygreen.com

How A Soul-Sucking Job Can Help You Find Your Purpose

How A Soul-Sucking Job Can Help You Find Your Purpose by Shannon Kaiser: "If your soul is suffocating, I'm here to tell you it gets better. Have hope.

How To Go Paleo [Infographic]

I've lost almost 14 pounds in the last month. No grains, dairy, refined sugars, or processed food and I'm already seeing results. I also feel better!

"Self-love is not about bubble baths and affirmations but about loving myself no matter how I feel, what I look like, or how I'm struggling."

4 Practices That Finally Allowed Me To Love Myself & Live My Life

I'll never forget the day I truly began loving myself. Years of seeking to manage deep depression, loneliness, and self-doubt finally culminated in a single experience one afternoon in my yoga room.

10 Everyday Choices For A Soul-Centered, Joyous Life - mindbodygreen.com

10 Everyday Choices for a Soul-Centered, Joyous Life --- A few years ago, I was leading an unconscious life.

Pills Or Plants? When You Should Opt For Meds (And When You Shouldn't) - mindbodygreen.com

I have a number of quotes hanging in my study for inspiration. For example, some of my favorites: “Leave your drugs in the chemist's pot if you can heal the patient with food,” attributed to

10 Life Lessons You Learn In The Real World, Not In School Hero Image

When you're in school, everything feels super important. Many people worked toward a degree, and every effort in school was designed to get you out into the “real” world so you could finally become

This is how to stop dreading your morning commute to work

This is how to stop dreading your morning commute to work

Numbers could be telling you a lot more than you think.

Why Certain Numbers Keep Showing Up In Your Life

Just like your purpose, your holy key is utterly unique to you. It is something that, as Hill says, "the universe and your DNA" have created specifically for you.

If you're ready to face your fear, that is how you're going to unlock your true potential

Just like your purpose, your holy key is utterly unique to you. It is something that, as Hill says, "the universe and your DNA" have created specifically for you.

8 Reasons Why You're Not Losing Weight

8 Reasons Why You're Not Losing Weight

Kauai, Hawaii. Eleven miles on the Kalalau Trail... white sand beaches, sea cliffs, waterfalls, guava trees and ancient ruins

10 Epic Trail Runs in America

I want to be able to run every day in good weather with a view of the ocean. Eleven miles on the Kalalau Trail. white sand beaches, sea cliffs, waterfalls, guava trees and ancient ruins

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