Spinach Artichoke Spaghetti Squash - Taste and Tell - sub Fat Yogurt for the sour cream and Greek Yogurt Cream Cheese for the light cream cheese and you'll greatly reduce the fat and calories. Could add some cooked, cubed/shredded chicken if you want.
Paleo Spaghetti Squash Crust Quiche - i used ground turkey instead of sausage and it was really good but a little bland. this recipe made a weird amount - i added some more eggs, etc. to make 2 quiches