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#Tai Chi, the ancient Chinese martial art.

Chi, the ancient Chinese martial art.

Chinese Martial Arts in Avatar... For those who didn't know

Avatars: Korra, Aang, Kyoshi & Roku - Avatar: el Ultimo Maestro Aire (Avatar: the Last Airbender) /la Leyenda de Korra (Legend of Korra)

♂ World martial art Chinese Kungfu TaiChi Elderly Man Tai Chi Portraits of Old Age on my Travels Shanghai China | Flickr - Photo Sharing!

Elderly Man Daily Exercise Tai Chi Shanghai China - ngaire hart (lawson) Thank you for million views :-)

Chinese Kung Fu Tai Chi  Chen Wei Ming and Leung King Yu

martial art Chinese Kungfu TaiChi Chen Wei Ming and Leung King Yu

"Tai Chi Reduces Risk Of Falls In Stroke Survivors" I have heard this claim before.  It can also be helpful with seniors to help with balance issues.

One way to understand Qigong is that it is the basics or foundation of T'ai Chi. This is how I learned from the very beginning: grounded myself first in a Qigong form, then gradually learned the more sophisticated principles and practices of T'ai Chi.

I want to take another Tai Chi class. 30 Benefits of Qigong and Tai Chi

30 Benefits of Qigong and Tai Chi

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