Women with mental health issues such as depression are advised to work on creating a self-care routine filled will creative activities. Here are some ideas and tips especially for introverts who needs some guidance when it comes to self-care. Free ebook i
Today's a day I need a nest, and more importantly someone to join me. Who ever needs a nest, let's build one. Post random funny things in the comments, start a conversation. We'll all be together in our nest.
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Do you ever get angry at yourself for feeling anxious? Beating yourself up for feeling anxious only multiplies the misery. This is on the list of 5 ways of coping with anxiety that can actually make it worse. Check out the full list below along.