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Women with mental health issues such as depression are advised to work on creating a self-care routine filled will creative activities. Here are some ideas and tips especially for introverts who needs some guidance when it comes to self-care. Free ebook included!

A Healthy Way To Cope With Stress Is To

Women with mental health issues such as depression are advised to work on creating a self-care routine filled will creative activities. Here are some ideas and tips especially for introverts who needs some guidance when it comes to self-care. Free ebook i

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I just got done reading something about mental disorders. Strengths in Anxiety, Depression, OCD, Bipolar Disorder, and ADHD

Depression

Depression is such a cruel punishment. a room in hell with only your name on the door." My mom has/had cancer, called lukiemia

Today's a day I need a nest, and more importantly someone to join me. Who ever needs a nest, let's build one. Post random funny things in the comments, start a conversation. We'll all be together in our nest.

Rewire Your Brain: Think Your Way to a Better Life ---- rewire your brain to…

15 Best Books on Overcoming Anxiety

Rewire Your Brain: Think Your Way to a Better Life ---- rewire your brain to improve virtually every aspect of your life. Based on newest research in neuroscience and psychology on neuroplasticity. Full of evidence-based practices to deal with anxiety, fe

Anxiety Disorder

Social Anxiety is the furthest thing from a choice. Who would choose to be so afraid that you miss out on life?

7 Things I Wish People Knew About Mental Illness

7 Things I Wish People Knew About Mental Illness

I've got almost every one of those ongoing... it's hard picking my chin up every morning and forging on, but failure is not an option, so I do it.

I've got almost every one of those ongoing. it's hard picking my chin up every morning and forging on, but failure is not an option, so I do it.

Do you ever get angry at yourself for feeling anxious? Beating yourself up for feeling anxious only multiplies the misery. This is #3 on the list of 5 ways of coping with anxiety that can actually make it worse. Check out the full list below along...

5 Ways Of Coping With Your Anxiety That Are Actually Making It Worse

Do you ever get angry at yourself for feeling anxious? Beating yourself up for feeling anxious only multiplies the misery. This is on the list of 5 ways of coping with anxiety that can actually make it worse. Check out the full list below along.

idk what to believe or do anymore

Tips And Tricks On How To Cope With Anxiety. More people than before are beginning to struggle with anxiety. Whether you have chronic general anxiety or panic attacks, you can do a lot to lessen sympt

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