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Marathon Runner Befriends Stray Dog During a Race in China

An extreme marathon runner hopes to be reunited with a stray dog he befriended during a gruelling race in China, thanks to a crowdfunding appeal. Dion Leonard was taking part in the 4 Desert Race when he met Gobi in the Tian Shun mountain range.

SVG - LOVE Running - Tshirt Design - Tshirt SVG - Running - Marathon Tshirt - Marathon - Sprinter - Olympics - 5K - 10K - Relay Race

SVG - LOVE Running - Tshirt Design - Tshirt SVG - Running - Marathon Tshirt - Marathon - Sprinter - Olympics - 5K - 10K - Relay Race

Yay! Just adopted this cutie - Winston - from Tower Hill Stables animal sanctuary run by vegan ultra marathon runner, Fiona Oakes :) www.towerhillstables.com

Yay! Just adopted this cutie - Winston - from Tower Hill Stables animal sanctuary run by vegan ultra marathon runner, Fiona Oakes :) www.towerhillstables.com

"Ich hatte eigentlich nicht die Zeit, sie zu holen und zu tragen, aber mir wurde klar, dass ich sie nicht einfach zurücklassen konnte."

"Ich hatte eigentlich nicht die Zeit, sie zu holen und zu tragen, aber mir wurde klar, dass ich sie nicht einfach zurücklassen konnte."

THE BOTTOM LINE: On September 21st, 2013, I will be running 50 miles in the Dances with Dirt Trail Ultra-Marathon in Hell, Michigan to earn your donation for Kentucky Animal Relief Fund, Inc. We will all be old some day. None of us wants to be ...Angie White, Director, Kentucky Animal Relief Fund, Inc.

THE BOTTOM LINE: On September 21st, 2013, I will be running 50 miles in the Dances with Dirt Trail Ultra-Marathon in Hell, Michigan to earn your donation for Kentucky Animal Relief Fund, Inc. We will all be old some day. None of us wants to be ...Angie White, Director, Kentucky Animal Relief Fund, Inc.

random-thoughts-on-a-trail-run                                                                                                                                                                                 More

Random Passing Thoughts on a Trail Run ·

Running Your First Trail Ultra Marathon? here's the tips!

Running Your First Trail Ultra Marathon

Running Your First Trail Ultra Marathon? here's the tips!

scott Jurek's Vegan burger made with lentils & mushrooms

The Ultimate Vegan Burger

The Ultimate Vegan Burger A full-flavored plant-only feast for ultra-distance athletes

Note from Mona:  Whatever it is you do - run, jog, walk, cycle - try doing it faster in intervals.  For example, go faster for 1 minute, then back to your normal pace for one minute, and repeat. You'll increase your average pace over time and give your metabolism a boost! :-)

'and if you're ever in doubt, you can always err on the side of running by going a little faster. run like an animal.' this is the only thing i'll ever post about running, so here you go.

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