Explore Chair Yoga, Chairs and more!

chair yoga - wide legged fold

chair yoga - wide legged fold

10 Yoga Poses You Can Do in a Chair

Chair Yoga (Sun Salutation)

Chair Yoga (Sun Salutation) Lovely variation of Sun Salute with the back of the chair!

Benefits of Chair Yoga – Part 2

Benefits of Chair Yoga – Part 2

Join Kate Taylor for a 45 Minute chair-based yoga class. We start sitting in the chair, then stand up and use the chair for balance in some standing postures.

Developed by the therapists in the Chronic Pain Service at Toronto Rehab, Rumsey Centre. This 25 minute chair yoga routine was created to provide you with a ...

Developed by the therapists in the Chronic Pain Service at Toronto Rehab, Rumsey Centre. This 25 minute chair yoga routine was created to provide you with a .

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