Explore Fat Burning Cardio Workout and more!


Ab Strength - Plank Climbers If planks are a workout go-to for you, it’s time to make room for a new one: plank climbers! Get all the details on this awesome move in this video.

No matter your level of physical fitness, this is a great workout!

Best Quick HIIT Workouts For All Fitness Levels

At home intense workout!

Get your heart pumping in the comfort of our spacious living rooms with this quick cardio workout.

Exercises to Get Rid of a Muffin Top; just what I've been looking for!

3 Ways to Get Rid of Stubborn Belly Fat

3 Ways to Say Goodbye to Belly Fat: A nutritious diet and regular exercise have helped you reach your weight-loss goal, but you're still trying to get rid of that little extra pooch around your midsection.

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Tabata workout - did this one on 23 & 27 dec 15 Jan 14 and 23 Jan 14 - these are really fun and quick. I like changing up the exercise quickly and giving it all you've got.

tabata interval ideas.  i have been loving my tabata workouts lately.  this will be helpful for class in the fall.

i have been loving my tabata workouts lately. this will be helpful for class in the fall. Grab bag tabata for classes

5 HIIT workouts #workouts #hiit #intervaltraining #fastworkouts #quickworkouts

Just a short session of HIIT will keep your heart healthy for a lifetime. Here are five awesome HIIT workouts that will make your heart happy!

You really want to lose 25 pounds now?  Shedding 25 pounds can make a drastic difference in the way you look and feel. That’s for sure. Nonetheless, it’s no easy feat.  But fret no more. Today’s post is a long and exhaustive list of my best tips and science-backed practical tactics that you can help you shed weight fast.

51 Science-Backed Ways to Lose 25 Pounds