Explore Egg White Breakfast, Egg White Muffins, and more!

Egg Sausage Muffins Low Carb | Low Carb breakfast "muffins" turkey, eggs, sausage crumbles and cheese ...

Low Carb breakfast "muffins" salami, eggs, sausage crumbles and cheese make these yummy muffins! 1 carb per muffin! bake at 375 15 min.

Protien Muffins! 3 cups old fashioned oats 2teaspoon baking powder 4 egg whites 1tablespoon honey 1 smashed banana 1 and 1/4 cups milk 1teaspoon vanilla and i scoop of vanilla Protein bake at 375 for 15 minutes. you can add raisins, dark chocolate chips, or I added Hershey's cocoa special dark powder

Protien Muffins! 3 cups old fashioned oats 2teaspoon baking powder 4 egg whites 1tablespoon honey 1 smashed banana 1 and 1/4 cups milk 1teaspoon vanilla and i scoop of vanilla Protein bake at 375 for 15 minutes. you can add raisins, dark chocolate chips, or I added Hershey's cocoa special dark powder

Breakfast meal prep! Egg muffins with asparagus, kale, zucchini, and almond milk. #yummy #healthy #mealprep #breakfast Veggie Egg muffin Note: you can use whatever veggies you want. What you need: 12...

Egg muffins with asparagus, kale, zucchini, and almond milk. Veggie Egg muffin Note: you can use whatever veggies you want.

goat cheese quiche with hash brown crust. my mom made this on Christmas morning and it was BRILLIANT!

Goat Cheese Quiche with Hash-Brown Crust

Goat Cheese Quiche with Hash-Brown Crust Recipe. I would nix the goat cheese, but I love the idea of a hash brown crust!

I first posted this easy recipe for Egg Muffins for a Grab-and-Go Breakfast over ten years ago, and since then they've been pinned over 1.6M times. Week after week, this is the most popular recipe on my blog.  (Low-Carb, Keto, Low-Glycemic, Gluten-Free, can easily be Paleo or Whole 30) [from KalynsKitchen.com]

Low-Carb Egg Muffins for a Grab-and-Go Breakfast

These low-carb and gluten-free egg muffins are made of eggs, veggies, cheese (and optional meat) for a perfect grab-and-go breakfast!

CLICK HERE!  CLICK HERE!  NUTRITION INFORMATION PER SERVING Serving Size Serves 4 Calories 139  Protein 9g. Carbohydrates 7g. Total Fat 5g. Cholesterol 6mg. Potassium  230mg. Sodium 124mg. Phosphorus 145mg. INGREDIENTS Fat-free egg substitute  2c. Grated Parmesan cheese 1/4c. Extra virgin olive oil 1tbsp. Zucchini  squashes, thinly sliced 2med. Yellow onion, thinly sliced 1med. Crushed  garlic 1tsp. Ground black pepper 1/4tsp. PREPARATION 1. Preheat the oven to  350 degrees F. 2. In a medium…

Zucchini-Onion Frittata

Zucchini, Chile and Red Onion Frittata. A charred poblano adds a smoky flavor to this zucchini frittata recipe with red onions, cheddar cheese and cilantro.

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