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Interesting article on the health effects of high heels, skinny jeans, thongs, neck-ties, and earrings

Skinny Jeans and High Heels: What Health Dangers Lurk in Your Closet


What is the DASH Eating Plan? DASH refers to Dietary Approaches to Stop Hypertension (DASH) and is a flexible and balanced eating plan that has been shown to lower high blood pressure. The DASH eating plan was one of three eating plans that were compare

Go4Life, an exercise and physical activity campaign from the National Institute on Aging at NIH, is designed to help you fit exercise and physical activity into your daily life. Motivating older adults to become physically active for the first time, return to exercise after a break in their routines, or build more exercise and physical activity into weekly routines are the essential elements of Go4Life.  http://go4life.nia.nih.gov/

the exercise and physical activity campaign, from the National Institute on Aging has sample exercises and free resources for older adults.

Broccoli, garlic and rigatoni

Parkinson's disease — Comprehensive overview covers symptoms, causes, treatment of this progressive movement disorder.

32 Simples Solutions for When You Can't Sleep #rest #sleep #relax

32 Solutions for When You Can't Sleep


Deepak Chopra discusses the deeper significance of sleeping and dreaming, so critical to.

Understanding what your eating is important. Here is a dictionary of nutritional terms to get you started on your nutritional journey. #nutritionaldefinitons

Learning common nutritional terms can help you make healthier decisions when buying and cooking your meals. Use this simple nutrition dictionary to get you started!

Are you chronically sleep deprived? A study shows that with too little sleep you are working as if your are "legally drunk". Click to see short animated video about "How Much Sleep Do You Need?"

Mitchell Moffit and Gregory Brown of AsapSCIENCE explain how many hours of sleep that we actually need every night. On their AsapTHOUGHT channel, Moffit an