> = year) One year ago today! High Carb Veganism, no calorie restriction.
Tag a Friend You Want to Help Motivate @sophyvan "transformationtuesday - One year ago I decided to make changes to better myself. I wasn't going to take the short cuts anymore and make it a LIFESTYLE. I was so caught up in fad diets to get fit quick and I was always told myself "eh oh well I could always get plastic surgery later" (I'm not against it but I thought I could rely on it). - I always felt sluggish tired and holy sht I couldn't walk outside during summer time with my thighs…
Day Here we go, time to work our Shoulders (love shoulder day). Today we are going to hammer through 6 exercises and we will do 2 warm up sets for each exercise, BUT if you do not have time to do 2 warm up sets for each exercise then just do one or s
My favourite type of post .'a nine square collage' Have I ever told you why i love these particular 9 square ones soooo much? Because when I was pregnant I carried around the most amazing 9 square collage as a screensaver on my ph
Day 24 was an Active Rest Day so I hope you all did some good cardio, but left the weights alone! Today we are back at it, as we start Day 25 we are going to be hammering our back and biceps. We are still doing our sets to failure so push yourselves and