Explore Year One, Veganism and more!

M/23/5'10" [205lbs > 147lbs = 58lbs] (1 year) One year ago today! High Carb Veganism no calorie restriction. -- Do you want to know this secret? --> schattiga.3weekdiet.hop.clickbank.net

> = year) One year ago today! High Carb Veganism, no calorie restriction.

Tag a Friend You Want to Help Motivate   @sophyvan "transformationtuesday  - One year ago I decided to make changes to better myself. I wasn't going to take the short cuts anymore and make it a LIFESTYLE. I was so caught up in fad diets to get fit quick and I was always told myself "eh oh well I could always get plastic surgery later" (I'm not against it but I thought I could rely on it). - I always felt sluggish tired and holy sht I couldn't walk outside during summer time with my thighs…

Tag a Friend You Want to Help Motivate @sophyvan "transformationtuesday - One year ago I decided to make changes to better myself. I wasn't going to take the short cuts anymore and make it a LIFESTYLE. I was so caught up in fad diets to get fit quick and I was always told myself "eh oh well I could always get plastic surgery later" (I'm not against it but I thought I could rely on it). - I always felt sluggish tired and holy sht I couldn't walk outside during summer time with my thighs…

8 Week Body Transformation: Day 9 Shoulders

Day Here we go, time to work our Shoulders (love shoulder day). Today we are going to hammer through 6 exercises and we will do 2 warm up sets for each exercise, BUT if you do not have time to do 2 warm up sets for each exercise then just do one or s

Are you trying to make a transformation? Whats working for you?  Want to Make a Transformation Like This? Check bio for our Five Star 90-day Transformation Program!  Use #TransformFitspoCommunity for a chance to Get Your Transformation Featured  @d_r_e_y_a "I was a heavy girl through out my childhood & adolescent life. 23 years old I became pregnant at 200lbs. Didn't enjoy my pregnancy & became very depressed & self conscious because I didn't "look pregnant" I "looked fat."After having my…

Are you trying to make a transformation? Whats working for you? Want to Make a Transformation Like This? Check bio for our Five Star Transformation Program!

One Exercise Proven To Burn Back Fat, Tighten Your Core And Improve Posture(Video Tutorial) – Toned Chick

One Exercise Proven To Burn Back Fat, Tighten Your Core And Improve Posture(Video Tutorial) – Toned Chick

#transformationtuesday My favourite type of post ...'a nine square collage' Have I ever told you why i love these particular 9 square ones soooo much? Because when I was pregnant I carried around the most amazing 9 square collage as a screensaver on my phone. It was @kim_fairley 's post baby body transformation collage and it's the one thing in the whole world world that gave me the courage to start BBG after the birth of my baby. I loved that picture so much I've been doing 9 square col...

My favourite type of post .'a nine square collage' Have I ever told you why i love these particular 9 square ones soooo much? Because when I was pregnant I carried around the most amazing 9 square collage as a screensaver on my ph

Day 24 was an Active Rest Day so I hope you all did some good cardio, but left the weights alone!  Today we are back at it, as we start Day 25 we are going to be hammering our back and biceps.  We are still doing our sets to failure so push yourselves and challenge...Read More »

Day 24 was an Active Rest Day so I hope you all did some good cardio, but left the weights alone! Today we are back at it, as we start Day 25 we are going to be hammering our back and biceps. We are still doing our sets to failure so push yourselves and

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