The Military Diet. I do not agree with this diet at all. I only pinned it because I find her body inspirational. She did not get that body by doing the military diet alone. It encourages me to eat clean and workout every day.
It's possible to lose weight in two weeks -- cutting bloat, fat and water weight -- without using a juice fast or starvation diet. The key to this weight-loss regimen is to stick to a small group of foods -- all lean proteins, healthy fats and whole grain
Military Diet: Lose Up to Ten Pounds in Three Days
previous pinner posted this > I'm reposting this cause I did try it and lost about lbs. It was easy and although I did'nt cheat at all however I need my coffee or I get a headache so I had just a half a cup black coffee in the morning>