Explore My Sister, Loosing Weight, and more!

Explore related topics

just start

My sister said this looks like me. It must be the arms and thighs!

Plus Size core exercises that does not require getting up and down off of the floor! When I started at over 350 lbs, I truly needed help getting off of the couch and getting a strong core seemed like an impossibilty. I discovered it is, thanks to modifications.  Please visit my YouTube Channel at CoachTulin to see how I modify these exercises!  - Plank - knee raises - Mountain climbers - Pilates - Yoga - Crunches - and more  standing upright, using the wall, or the side of a sturdy chair!

Plus Size core exercises--> Plank - knee raises - Mountain climbers - Pilates - Yoga - Crunches - and more standing upright, using the wall, or the side of a sturdy chair!

10 painless ways lose 20 pounds

Weight Loss Tips & Tricks That Work

Eat Stop Eat To Loss Weight - 10 pain-free ways to lose 20 pounds quickly. - In Just One Day This Simple Strategy Frees You From Complicated Diet Rules - And Eliminates Rebound Weight Gain

Make them regret it

At a certain point, you just get sick and tired of living the same way, and you make an immediate change. It comes from inside. Are you sick and tired of being sick and tired yet?

9ce7d639f521b3cf435945b1a7e19ef5.jpg 640×921 pixels

So true. If you told me that I would be running miles a few years ago, I would have laughed and told you that you had me confused with somebody else. I love the way I feel when I run and when I can feel it, it reminds me how incredibly lucky I am.

that's a stretch

5-Day Toning Workout Routine

12 basic stretches for your entire body. Never stretch when the body is cold. Do a brief warm up, get your muscles warm and loose before stretching them. Also, DO NOT bounce when you stretch. Slowly get to the point of most resistance and hold.

The person I want to be ....

Improve Your Posture and Look Fly

Running doesn't define me. Monday Morning Running Motivation - The Arty RunnerChick The person I want to be.

Pinterest
Search