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Get superhero toned legs with this squat from Carrie Underwood's trainer, Erin Oprea.

Master This Move: Superhero Squats

Zach Harrison As a former U. Marine, Erin Oprea is dedicated to fitness. Now a Nashville-based personal trainer with clients like Carrie Underwood, she uses her expertise to help those with busy .

Carrie Underwood's Workout Moves for Miniskirt-Ready Legs

Carrie Underwood's Workout Moves for Miniskirt-Ready Legs

Carrie Underwood's arm workout: Plank with reverse fly

Carrie Underwood's Tank-Top-Ready Arms Workout

How To Get Carrie Underwood Legs!

Carrie Underwood& personal trainer Erin Oprea showed us some of her favorite lower body workouts. For more of Erin& fitness tips, visit http:&

Work Out Like Carrie Underwood! Trainer Shares a Do-Anywhere Routine Inspired by the Country Star (and Her Amazing Bod) | E! Online

These Moves From Carrie Underwood's Trainer Will Whip You Into Shape

Work Out Like Carrie Underwood! Trainer Shares a Do-Anywhere Routine Inspired by the Country Star (and Her Amazing Bod)

3b. One-Legged Squats

Carrie Underwood's Leg Circuit Will Work Every Inch of Your Lower Body

Three months, 2 five pound weights and 4 times a week! This arm workout REALLY works! You can get rid of arm fat and flab, I promise.

How I Got Rid Of Arm Flab In Time For Summer

Three months, 2 five pound weights and 4 times a week! This arm workout REALLY works! You can get rid of arm fat and flab, I promise.

This No-Equipment Workout Will Tone Every Inch of Your Body: Who needs a gym

Work Every Muscle With This Printable Bodyweight Workout

This No-Equipment Workout Will Tone Every Inch of Your Body: Who needs a gym? This No-Equipment Workout Will Tone Every Inch of Your Body: Who needs a gym?

Glider Side Lunge

The 53 Best Leg Exercises Out There

Glider Side Lunge :This exercise works the legs and glutes, but as you slide your leg back to center, your inner thigh does all the work.use the lid of a plastic container and do this move on a carpet. Do three sets of 10 reps with each leg.

5 Moves That Will Change Your Body AT-HOME

5 Super Effective Compound Exercises That Will Transform Your Body

Derek DeGrazio, celebrity trainer and managing partner at Barry’s Bootcamp South Florida, is known for his butt-kicking workouts. Here’s a routine he created that's only 8 min!

How I Toned My Arms In Less than 3 Months!

How I Got Rid Of Arm Flab In Time For Summer

I got rid of my arm flab in just three months and using only 5 pound weights! It only takes 15 minutes, 4 times a week to get toned arms.

Erin Oprea’s At-Home Workout - Nashville Lifestyles

Erin Oprea’s At-Home Workout - Nashville Lifestyles Personal trainer to the country stars like Carrie Underwood

Carrie underwood's workout moves for mini-skirt ready legs. gimme legs like that whoa- Do at least 30 of these jumping skaters without stopping. Hop side to side and land on one leg.

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