How Women Build Muscle After Age Not only is it possible to build muscle but you can maintain the muscle you have. I am not 50 yet, but due to illness and weight loss, I want to build up my body mass and add muscle badly!
Hip flexor muscles can help you stand up to pain.Sitting for long periods can shorten hip flexors, and that can lead to physical problems. As an editor you sit for LONG periods of time. This will help so much!