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Mediterranean diet recipes - Dr. Axe  http://www.draxe.com #health #holistic #natural

24 Mediterranean Diet Recipes

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As the name suggests, the Mediterranean diet originated in that particular part of the world. It is a way of eating that is based on the foods of the countries around the Mediterranean Sea.

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Mediterranean diets are not only ideal for weight loss, but they're insanely good for your body and mind as you age. If you have to have meat, have fish instead. And add seaweed!

Best mediterranean diet desserts

Find out about good foods for your teeth; Plant foods that require a lot of chewing like apples, celery, and carrots help clean and may even whiten teeth.

7-Day Mediterranean Diet Meal Plan to Lose Weight

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Mediterranean Meal Plan: Calories - EatingWell Discover eating well - with healthy recipes, healthy eating, healthy cooking, healthy diet recipes, weight loss recipes and healthy menus from EatingWell Magazine.

7-Day Mediterranean Diet Meal Plan | This week's meal plan makes it even easier to follow the Mediterranean diet with seven days of fresh and healthy dinners.

Discover eating well - with healthy recipes, healthy eating, healthy cooking, healthy diet recipes, weight loss recipes and healthy menus from EatingWell Magazine.

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