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70g coconut flour 100g cold butter pieces 1 egg 60g cold water Place flour, butter and salt processor, mix till it resembles breadcrumbs. Add water and egg and knead to form a dough. Cover, chill 15 min before rolling out or press into greased dish. Bake at 200C till golden.  Make custard, top with blueberries and bake for a while longer

COCONUT FLOUR SHORTCRUST PASTRY INGREDIENTS coconut flour chilled butter, chopped into pieces pinch salt 1 egg chilled water (between and cup is all I can come up with for that measurement, please correct me if I'm wrong!

Best Low Calorie Coconut Flour Chocolate Mug Cake Ever - and it's Gluten Free!

Best Coconut Flour Chocolate Mug Cake Ever! Gluten Free

Coconut Flour Chocolate Mug Cake Ever! Ingredients 2 tbsp Nutiva Organic Coconut Flour 2 tbsp cocoa powder ½ large banana mashed 1 egg white ¼ cups milk 1 to 2 packs Stevia (depending how sweet you tooth is) ½ tsp homemade baking powder

FlourCrust

FlourCrust

Coconut Flour Flatbread – Only 5 Ingredients!/  1 1/2 Tablespoons Coconut Flour  1 Tablespoon Coconut Oil, Melted  1 Egg 1/8 Teaspoon Sea Salt  (Edit: The original recipe called for 1/4 teaspoon of salt.   NOT SURE OF THIS, VERY OILY and did not rise enough to split for sandwiches.

Coconut Flour Flatbread

Grain Free FlatBread Made with Coconut Flour. This easy grain free coconut flour flatbread comes together in 10 minutes!

Paleo Quiche with Coconut Flour Crust. 1/2 cup coconut oil, melted 2 eggs, beaten 3/4 cup coconut flour 1/2 tsp. sea salt. 350 10 mins. filling: 5 beaten eggs 1/2 cup coconut milk 1 tsp. salt 1/2 tsp. garlic powder pinch of black pepper 12 oz. linguica sausage, crumbled. 2 cups chopped baby spinach 2 minced green onions. 350 25 mins

the preppy paleo: Paleo Quiche w Coconut Flour Crust. Good although crust is a bit dry, be sure there's not too much of it and it's spread out evenly.

Keep your favourite dishes on file. Keep your culinary conquests organised with this personalised recipe box, elegantly engraved, with five recipe card dividers. Include a set of recipe cards to note your tried and tested recipes!

Personalised Wooden Recipe Box

Keep your favourite dishes on file. Keep your culinary conquests organised with this personalised recipe box, elegantly engraved, with five recipe card dividers. Include a set of recipe cards to note your tried and tested recipes!

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4 large eggs, separated     3 TBS melted coconut oil     1 TBS lemon flavored olive oil     1 tsp cream of tartar     1/4 cup coconut flour, sifted     1 tsp vanilla extract     3 TBS freshly grated lemon zest     3 TBS Agave syrup (or honey)     3/4 tsp baking powder     pinch sea salt     parchment paper

For a diet type cake the texture was great, but I might nix the lemon and sweet next time and use this as a base for savory "cornbread"

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