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Fillet of Sole Francese

cooking time, 5 minutes Ingredients: 3 fillets of grey sole or lemon sole 3 eggs 6 tbsps. grated Romano cheese Freshly ground pepper cup of flour 2 tbsps.

They have sole at Publix right now. This is what we are having for dinner tonight :)

Pan-Seared Lemon Sole

Pan-Seared Lemon Sole- I used whole wheat flour, added some balsamic fish rub and dried lemon dill; i sautéed in a little butter w/ olive oil. I substituted flounder for Sole and it was excellent

Quick and Easy! Petrale sole fillets, dusted in flour, sautéed in olive oil and served with a sauce of white wine, lemon juice, capers, parsley and butter. Takes only 10 min to cook! On SimplyRecipes.com

Sole Piccata ~ Petrale sole fillets, dusted in flour, sautéed in olive oil and…

Creamy Orzo with Bay Scallops, Asparagus & Parmesan: Sugar & Spice by Celeste

Creamy Orzo w/ Bay Scallops, Asparagus & Parmesan Sugar & Spice by Celeste: Comfort Foods

Mahi Mahi Mango Tacos

Top 10: Fish Tacos

10 Healthy Dinner Recipes What's for dinner? Cut the guesswork and try one of these healthy dinner recipes Grilled Fish Tacos. Blackened and spicy mahi-mahi tacos topped with a mango-avocado salsa and a bit of lime juice?

Why HelloFresh Is The Best Meal-Kit For Families

Grilled Yellowtail with Mango Salsa. Made this and it's insanely delicious. We served it over cilantro-lime rice. Kids love this too!

Grilled Yellowtail with Mango Salsa

Grilled Halibut and Fresh Mango Salsa Recipe by cookinglight via myrecipes; Light, quick and tasty, this would be delicious with just about any fish! tips recipe of cooking

Flounder Piccata

Lightly pan fried breaded filet of flounder served in a lemon, wine, butter sauce with capers and parsley. A wonderful way to enjoy flounder, tilapia or any white fish.

Fifty, count 'em, FIFTY appetizers perfect for your next party (and the five after that, too). Dips, wings, meatballs, you name it, we got it. Dig in.

Party Appetizers: The Ultimate Collection

Fifty, count 'em, FIFTY appetizers perfect for your next party (and the five after that, too). Dips, wings, meatballs, you name it, we got it. Dig in.

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