Explore Glute Kickbacks, Weight Machine and more!

5 Fast Tips to Improve your Squat - The Lifestyle Blog for Modern Men & their Hair by Curly Rogelio

Shirtless deep squats - Come at me, Crossfit

15 Things That Happen When You Get Into Yoga. Life offers many blessings and joys but along with those happy moments are times of disappointment and chaos. These moments can deliver unwanted stress into our lives. Finding ways to relieve stress and feelings of anxiety from daily routine can help with battling these hurdles. Many turn to yoga in hopes to find peace during hectic times, while others start a yoga practice to build strength, gain flexibility and lose weight.

15 Things That Happen When You Get Into Yoga

15 Things That Happen When You Get Into Yoga. Life offers many blessings and joys but along with those happy moments are times of disappointment and chaos. These moments can deliver unwanted stress into our lives. Finding ways to relieve stress and feelin

Leg Extension Free-Weight Alternatives http://garagegymplanner.com/free-weight-alternative-exercises/

Free-Weight Alternative Exercises 2017 : Alternative Workouts To Gym Machines

SO glad we bought the Rogue GHD in our home crossfit gym. Totally working on these moves this week!

Build Your Epic Butt With These 11 Specific Movements

Seated Cable Rows Alternative Exercises http://garagegymplanner.com/free-weight-alternative-exercises/

D Handle Row Bar Cable Attachment Home Gym Fitness Strength Exercise Accessories

Bodybuilding.com - Fast Track To Intermediate: 8-Week Beginner Workout. This would be a nice split to break things up, maybe to get back into a routine after the holidays

Fast Track To Intermediate: 8-Week Beginner Workout

A classic CrossFit workout you can do at home! Get sweating!

3 CrossFit Workouts You Can Do Without the Box

Despite what you might think, pull-ups are not impossible and can be adjusted for any fitness level. This infamous exercise offers a great upper-body workout that quickly tones the back, arms, and chest.

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