Quinoa Enchilada Casserole - A lightened-up, healthy enchilada bake chockfull of quinoa, black beans and cheesy goodness! Used can whole kernel corn- 15 oz can black beans then double all other ingredients
How to Do a Russian Twist -- AKA the Mason twist.
30 Day Ab Challenge - Plans and Tips - The Running Bug
BrenDid Healthy Oatmeal Muffins (No Flour No Sugar No Oil) - sub maple syrup for honey and coconut milk for milk, pulse all oats in blender roughly
Target and tone your shoulders, biceps, and triceps. Its only 12 minutes in length, and with a couple of free weights, it will help you build muscle and lose arm fat FAST from the comfort of your own home.