Lauren Mackenzie

Lauren Mackenzie

Lauren Mackenzie
More ideas from Lauren
The Levana Keera 2 makes it easy for moms to find time to run! Check out this cross training plan for runners.

The Levana Keera 2 makes it easy for moms to find time to run! Check out this cross training plan for runners. - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Crush Your Cravings - Mix & Match

Three well-balanced meals along with several healthy snacks will keep those cravings at bay! When cravings hit, combine a fruit or veggie with a protein for a healthy snack!

Meal Prep - Healthy Chicken and Veggies (this would be a nice Whole30 lunch)

Meal Prep - Healthy Chicken and Veggies (this would be a nice lunch). Use brown rice to keep this healthy meal prep idea clean eating friendly. Pin now to make this healthy chicken recipe during meal prep later.

Pan-Seared Chicken & Broccolini in Creamy Mustard Sauce from The Food Charlatan. This easy chicken tenderloin recipe is a great weeknight dinner! It seriously tastes restaurant quality. The creamy mustard sauce compliments the broccolini perfectly! It is healthy and kid friendly. If you haven't tried broccolini, the time is now! It's a perfect fall dish!

Pan-Seared Chicken & Broccolini in Creamy Mustard Sauce from The Food Charlatan. This easy chicken tenderloin recipe is a great weeknight dinner! It seriously tastes restaurant quality.

20 Minute Full-Body Kettlebell Burner #health #fitness #kettlebell

20 Minute Full-Body Kettlebell Burner — Feel the burn (and love it!) with this total-body kettlebell workout.

Burn calories, lose weight fast with this kettlebell workout routines -burn up to 270 calories in just 20 minutes with kettlebell exercises, more calories burned in this short workout than a typical weight training or cardio routine.

Burn calories, lose weight fast with this kettlebell workout routines -burn up to 270 calories in just 20 minutes with kettlebell exercises, more calories burned in this short workout than a typical weight training or cardio routine. I want kettle bells!

Quick but intense workout that hits your shoulders, biceps and triceps. …

How to lose arm fat Quick but intense workout that hits your shoulders, biceps and triceps.

Fitwirr Dumbbell Workout Poster for Women 19 X 27

Are you missing key exercises in your routine? And is that keeping you from reaching your goal? Our Dumbbell Workout Poster will show you the absolute best dumbbell exercises to build the body you w