More ideas from Trudy
You've got to try this! The Best Cloud Bread Recipe #lowcarb #glutenfree #grainfree via @spicyperspectiv

The Best Cloud Bread Recipe via don't use low-fat cream cheese, use regular cream cheese for this to be real keto

Light and Healthy Chicken Detox Soup Recipe & Cleanse | ASpicyPerspective.com (Paleo, Gluten Free, Dairy Free)

Best Ever Chicken Detox Soup Recipe loaded with lean chicken breast, vegetables and rich herby broth!

If You Drink This 1 Hour Before Going To Sleep You Will Burn All The Fat From The Previous Day!

If You Drink This 1 Hour Before Going To Sleep You Will Burn All The Fat From The Previous Day!

Soothing Ginger Chicken Soup 1oz dried shiitake mushrooms 3 cups boiling water 3 cloves garlic, minced 1 1/2lbs chicken thighs, cut into chunks 1" piece of fresh ginger, peeled and sliced thin 2 tablespoons soy sauce 1 teaspoon sugar a pinch of salt 1 teaspoon corn starch 2 tablespoons sliced scallions (green tops only)

Soothing Ginger Chicken Soup 1oz dried shiitake mushrooms 3 cups boiling water 3 cloves garlic, minced 1 1/2lbs chicken thighs, cut into chunks 1" piece of fresh ginger, peeled and sliced thin 2 tablespoons soy sauce 1 teaspoon sugar a pinch of salt 1 teaspoon corn starch 2 tablespoons sliced scallions (green tops only)

These Low Carb Cauliflower Pot Pies have all the flavors of a traditional chicken pot pie in guilt free form! Gluten free, low calorie and delicious! www.itscheatdayeveryday.com

These Low Carb Cauliflower Pot Pies have all the flavors of a traditional chicken pot pie in guilt free form! Gluten free, low calorie and delicious! I'll try it with butternut squash instead of cauliflower

oven roasted fresh green beans

LOW CARB: Oven roasted green beans- Roasting imparts a yummy slightly sweet and smokey taste that makes veggies pretty amazing. If you have never tried roasting your vegetables, you really should!

We created a creamy, high fat, low carb protein shake you can drink after every gym session without being kicked out of ketosis! Meet your macros while still enjoying your protein. Pin it for later! www.tasteaholics.com

We created a creamy, high fat, low carb protein shake you can drink after every gym session without being kicked out of ketosis! Meet your macros while still enjoying your protein. Pin it for later!

If you love smoothies, this article will show you delicious and healthy 3-ingredient breakfast smoothies you can make in less than 10 minutes. These breakfast smoothies are perfect for you if: You’re too busy to make breakfast every morning. You’re tired of eating the same breakfast over and over. You want to increase intake of ...

If you love smoothies, this article will show you delicious and healthy 3-ingredient breakfast smoothies you can make in less than 10 minutes. These breakfast smoothies are perfect for you if: You’re too busy to make breakfast every morning. You’re tired of eating the same breakfast over and over. You want to increase intake of ...

24 3-Ingredient Breakfast Smoothies for Weight Loss - Focus Fitness

24 Breakfast Smoothies for Weight Loss - Focus Fitness

Balsamic Vinegar and Roasted Tomato Marinara

Balsamic Vinegar and Roast Tomato Marinara is an easy 30 minute marinara!