exercise

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Beginner Chair Workout to Stengthen Legs No Squatting
Seated straight leg raises offer several benefits for individuals unable to squat. They strengthen the quadriceps, hamstrings, and hip flexors, enhancing lower body stability and function. This exercise also improves core strength and posture, aiding in balance and reducing the risk of falls. These exercises focus on improving strength, flexibility, and range of motion while accommodating individuals with mobility restrictions. #beginnerworkout #squat #homeworkout #legexercises
Full Body Modified Kitchen Home Exercises for Beginners
If you’re new to exercise, have limited mobility, or just need a more gentle and modified alternative to workout, the kitchen counter can be a valuable ally in your fitness journey. You can do various exercises like standing push-ups, placing your hands on the counter’s edge for support and gradually increasing the number of reps. It’s a great aid for balance exercises like leg raises and bird dogs offering stability. #beginnerworkout #gentleworkout #homeworkout
Beginner Home Workout for Stronger Core and Hips
Who does this while the coffee is brewing?🙋🏻‍♂️ Challenge: Perform this micro routine for 30-60 seconds every time you walk into the kitchen! Performing mountain climbers or knee raises from the kitchen counter offers a convenient home workout for sedentary individuals. Utilizing the counter provides stability while targeting the core and hip flexors, promoting strength and flexibility. #homeworkout #beginnerworkout #easyworkout #hipflexors
Hip Mobility and Strength Chair Workout
Gentle Squat Alternatives
Gentle beginner alternatives if you can’t squat or perform sit stands. This routine can help maintain lower body strength for everyday life. Hope it helps! Talk to your doc if you have any lower body issues. #beginnerworkout #justinagustin #homeworkout #fitnessvideo #workoutvideo #beginner #indoorworkout #fitsporation #fitnessmotivation #workoutmotivation #beginnerfriendly #workout #fitnessjourney #lowimpact #fitness
Beginner Standing Stamina Workout
Low Impact Indoor Walk Workout for Beginners
Walking in place can be a great alternative if you’ve missed your daily walk. It helps maintain your activity level and has numerous benefits. Firstly, it keeps your body moving, aiding in maintaining circulation and preventing stiffness. This low-impact exercise is beginner-friendly, putting less strain on joints while still providing cardiovascular benefits. #indoorworkout #homeworkout #lowimpactworkout #beginnerworkout
5 minute stair workout🔥
Beginner Core Workout Using a Wall
Seated Core Routine for Beginner
Beginner Hip Strengthening Workout
Morning Stretch Routine for beginners
4 Minute Chair Exercise For Beginners
4 Minute Chair Exercise For Beginners
Kitchen Counter Workout
Beginner Arm Dumbbell Workout to Build Strength and Muscle Endurance
Here’s a fun time saving arm routine to build strength and endurance. Bicep, tricep, and shoulder strength is crucial for everyday life and longevity. Light dumbbells are a great way to build muscle. For this routine, you don’t really need a wide range, especially as a beginner. Repeat 2-3 rounds. #beginnerworkout #justinagustin #homeworkout #beginner #indoorworkout #fitnessmotivation #workoutmotivation #beginnerfriendly #workout #fitnessjourney #lowimpact #fitness #dumbbell #oneminutechallenge