More ideas from Rae

Yoga of the Heart: Modified Forward Fold ----------------------- Modified Standing Forward Fold is a very simple Yoga posture that deeply releases stress and tension all along the back of the legs, the hamstrings and the lower back.

Stretches for Sciatica pain relief

Stretches for Sciatica pain relief

100 Amazing Books to Read in a Lifetime

I am obsessed with books! I love book lists because it gives me a resource for finding and buying amazing books! 100 Amazing Books to Read in a Lifetime- Great resource for book clubs or your own book shelf.