explain that the streets on the r are destinations, places he has lived or visited, schools he attended, places he has spent time at. streets on the l are the bad and good things that have happened along the way. trauma is just one part.
How to Use “The Feeling Wheel” In my book I’m a Type A—How the Heck Will I Ever Retire? I stress the importance of Type As being aware of their feelings and emotions as a way to better being able to relax. It is often unaddressed feeling and emotions th
Mindfulness--teaching and training your mind to slow down and focus on the simple things in life.Helps to relieve anxiety, stress.Deep breathing and bringing the mind back to silent chant of 'Om' is quite helpful