More ideas from Rachel
DESSERT SMOOTHIE Chai Almond Smoothie Serves 2 Taking the time to soak the dates ensures that they will puree and sweeten this simple treat. Add ice if you like a thicker smoothie. Ingredients 6 pitted dates 1 1/2 cups unsweetened almondmilk 2 teaspoons unsweetened cocoa powder 1 1/2 teaspoons freshly grated ginger 1/2 teaspoon ground cinnamon 1/2 teaspoon ground cardamom 1/2 teaspoon freshly ground nutmeg 1/8 teaspoon vanilla extract

6 pitted dates 1 cup unsweetened almondmilk 2 teaspoons unsweetened cocoa powder 1 teaspoon freshly grated ginger teaspoon ground cinnamon teaspoon ground cardamom teaspoon freshly ground nutmeg teaspoon vanilla extract

Beans are widely heralded as the cheapest source of protein we can get. But we don’t eat them very often. Why? Maybe it’s because they’re just too boring.  Or so we think. The truth is, they’re not any more boring than a cup of flour. It’s what you do with that cup of flour – or beans as the case may be – that makes it exciting!   So here we go: A non-boring way to eat beans every day  {Read More}

White Bean “Alfredo” Sauce-serve over pasta 2 Cups cooked white beans - 1 cup milk or cream cup shredded parm cheese tsp. onion powder salt and pepper to taste -Place all ingredients in a blender, and blend until smooth. Heat and serve.