Raewyn Elliott

Raewyn Elliott

Raewyn Elliott
More ideas from Raewyn
Low Glycemic Index Foods

Glycemic Food Table: This table provides an outline of foods that are low versus high glycemic. Notice the amount of fruits and vegetables that are listed as “High Glycemic” Foods. Are these foods bad for you? No, food is your pharmacy.

Low Carb Layla: Lemon Coconut One Minute Cake

Low Carb Coconut One Minute Cake 1 TBSP coconut oil (in liquid form, put in microwave for a few seconds) 1 egg 1 tsp cream tsp coconut extract 2 Pack stevia powder 2 TBSP almond flour 1 TBSP coconut flour 1 TBSP shredded unsweetened coconut pinch of salt

Cheesecake Yogurt

Cheesecake Yogurt or cup Fage yogurt or cup full fat coconut milk or 1 Tablespoon cream cheese, Philadelphia brand, full fat

Keto pantry printable picture

ketogenic diet/Keto pantry printable picture - very helpful during my first trip to the grocery store on the keto diet