Rita Smith
More ideas from Rita
The Premium Vitamin. Non GMO, all organic.                                                                                                                                                                                 More

Up to off with Target Coupons! You can combine these exercises with a cardio workout and include targeted strength moves.

Repin to save these poses for later!  Give these Yoga poses a try if you are experiencing back or neck pain.  These are some of my favorite poses when I am feeling sore or achy in my neck and back.

Yoga poses a try if you are experiencing back or neck pain. These are some of my favorite poses when I am feeling sore or achy in my neck and back.

For what it's worth: It's never too late to be whoever you want to be. I hope…

For what it’s worth: it’s never too late to be whoever you want to be. I hope you live a life you’re proud of, and if you find that you’re not, I hope you have the strength to start over.