Ray Ginnever

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Ray Ginnever
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The Crazy Cooking Hack that Slashes the Calories in Rice by Half

adding a teaspoon of coconut oil to boiling water with a half-cup of non-fortified white rice, letting it simmer for 20 to 40 minutes, then refrigerating it for 12 hours may reduce the number of calories your body takes in by 50 to 60 percent

Close-up of HyperVent Fabric

Hypervent marine - prevents condensation & mildew on cushions

isbn:0939837684 by G. Bickley Remmey, Jr.   Revised & Expanded by Laura Cannell  This, the second edition of A Guide to Planning and Cruising the Great Circle Route Around the Eastern USA, documents a motor yacht “cruise of a lifetime,” the 5,400-mile circumnavigation of the Eastern United States. Author Bick Remmey refers to this voyage as “the longest one-way inland cruise possible in the US.”   Bick shares the details of his 5 years of planning and 18 weeks of journeying with his wife…

isbn:0939837684 by G. Bickley Remmey, Jr. Revised & Expanded by Laura Cannell This, the second edition of A Guide to Planning and Cruising the Great Circle Route Around the Eastern USA, documents a motor yacht “cruise of a lifetime,” the 5,400-mile circumnavigation of the Eastern United States. Author Bick Remmey refers to this voyage as “the longest one-way inland cruise possible in the US.” Bick shares the details of his 5 years of planning and 18 weeks of journeying with his wife…