Fermented Green Beans — Real Food Now
Lacto-Fermented beans give off lactic acid preserving them for months and also giving them a tangy taste. This way of fermenting means they will still have their nutrients - enzymes and vitamins intack and still be crunchy.
Jun - probiotic drink — Real Food Now
Jun tea is a fermented drink which is a probiotic, that puts good bacteria into your gut. This helps with your immune system. It is a liver cleanser and will assist your liver by, removing toxins that have built up. It also relieves water retention that builds up if you under stress or have a heavy
Kimchi - Fermented and a probiotic — Real Food Now
Eating fermenting foods on a regular basis will give you many health benefits.They restore, healthy bacteria in the gut where food is digested and absorbed into the body.
Sauerkraut - apple, kale,mint and cabbage — Real Food Now
Sauerkraut is a great source of probiotic's, which then gives you a lot of good bacteria for your gut, helping to keep you healthy. Never buy sauerkraut canned if you want this as a probiotic. Heating sauerkraut will kill any benificial bacteria.
Milk Kefir — Real Food Now
How exciting, you can grow your own culture that will give you, and your family a probiotic. I use it in smoothies, waffles, hot cakes, pan cakes and baking. Milk Kefir is a anti- inflammatory2 which helps remove infections from e coli, salmonella and many other gut proble