Rebekah Doherty

Rebekah Doherty

Rebekah Doherty
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Meditation for Beginners: How to Meditate - Fitnessmagazine.com

Experts explain meditation for beginners. Learn these few simple meditation techniques, and you'll know how to meditate on your own.

Pin it! A 5 minute guided meditation for stress relief

This is a 5 minute guided meditation for stress relief. Sit tall, close your eyes and listen. Excellent for reducing stress and anxiety, and to promote a sen.

HOW TO MEDITATE Here’s a starter guide to developing a meditation practice. Why meditate? Well there’s a bunch of benefits: makes you calmer and happier, you can become less sensitive to negativity,...

HOW TO MEDITATE Here’s a starter guide to developing a meditation practice. Why meditate? Well there’s a bunch of benefits: makes you calmer and happier, you can become less sensitive to negativity, increases compassion, reduces risk for numerous.

How to Start Meditating by businessinsider: It can be intimidating to start...Enter this infographic, which combines advice from some of the best books on meditation, like "The Miracle of Mindfulness" by Thich Nhat Hanh, "Start Where You Are" by Pema Chodron, and "10% Happier" by Dan Harris. #Infographic #Meditation

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The 21-Day Anxiety Challenge: Take Control of Your Nerves in 2016

Take this anxiety challenge and try a new method to calm your nerves every day for 21 days. By the end, think about which activities and exercises most effectively helped you to harness your anxiety.

Procrastination & time wasters. Excuses for not getting things gone. Increases life pressures, stress & anxiety.

Procrastination, time wasters, and excuses for not getting things done increase life pressures, stress, & anxiety and are stealers of joy.