The diet we follow on daily basis plays an incredible important part in our overall life and health, as well as whether or not we are going to be prone to various health risks and conditions. Most of us are aware of the fact that following a healthy diet will not only make us healthier and stronger, but it will also help us cut down on the excess fat. One such diet is the one below, which has been designed by an European cardiologist. Eggs are the primary source of protein in this simple…
Drink this every morning & watch pounds come off. 2 handfuls of spinach, 1 cup of chunk pineapple, 2 bananas, 1 cup plain yogurt, 1 cup filtered water. If you want to substitute a banana for an apple (Breakfast Smoothie)
Guide to making the ultimate Green Smoothie for health, weight loss, and energy. Great for reference!*Guide to making the ultimate Green Smoothie for health, weight loss, and energy. Great for reference!
Expectations can make you or break you. They can either fuel your desire for success, helping you achieve greatness & granting you the ability to see every less-than-perfect situation as a chance to grow & learn. Or they can be the whisper in your ear con