When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.
Mental Health Tools
Similar ideas popular now
A printable tool to help those with depression & anxiety express what they need
Sometimes it’s hard to tell others how we’re feeling! I know I struggled when I was in the lowest point of my depression. I created this mental health tool to help me communicate to my partner and friends how I was doing, and I really needed it on the days when I really didn't feel like I could talk about what was going on. If you're dealing with depression and anxiety, or are having suicidal thoughts, this might be the tool to help you to reach out for help. Get a copy here!
Depression Awareness Sheet that makes it easier to ask for help when you don't have the words!
A PDF download to support those with depression and anxiety! Fill it in, take a photo of it and send it to the friend who keeps calling or texting to make sure you’re okay. Or if you’re having a bad day and you’re struggling to tell your husband how he can support you, fill this in and pop it on the kitchen counter for him to see. Also great if you're worried about the mental wellbeing of family members or friends. Get yourself a copy here!
Mental Health Check-In Sheet for when you're feeling low
Somedays it’s hard to communicate with loved ones as to how you’re feeling! This Mental Health Worksheet makes it easy to tell people how you feel by giving you options to circle or tick. Download and print whenever you need to let someone know that you're doing okay or if you need support. A great depression tool when you don't have the words for what's going on in your head. Grab a copy here!