Live a Happier Life.
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If you have a loved one with anxiety, you might be wondering if there’s anything you can get for them as a way to show your support, especially if you can’t be with them all the time. Besides actually being there for someone, listening to them, and being a good friend, here are 10 gifts for someone with anxiety (or gifts for yourself :)).
Setting boundaries can be difficult. There’s so much to do, and oftentimes you might find it hard to say no, whether that’s due to fear of missing out or because you don’t want to let people down. But setting boundaries can change your life for the better. Let’s see how boundaries can help you live a healthier and happier life.
If you could just pick one or two (or seven) habits to create in the next few months — habits that will have the most impact on your life — what would they be? I often get asked this question, because people are overwhelmed when it comes to starting positive life changes. Here are 7 little habits that can change your life. #habits #dailyhabits #routine #life #lifestyle #changeyourlife #personaldevelopment #mentalhealth
I truly believe that anyone can be happy, because it’s like a muscle you can train. Here are 10 things happy people do differently. #selfhelp #personaldevelopment #resilient #lifeadvice #personalgrowth #mentalhealth #wellness #selfgrowth #changeyourlife #happy #happiness
Habits are important. What you do first thing in the morning affects your entire day. Devote this time to yourself. Give yourself time to wake up. Try something better, something calmer—like 5-minute meditation, exercising, simply taking a deep breath, or walking around your neighborhood. However, the best option for many is journaling, and you’re about to find out why.
When life gets busy, as it often does, it’s easy to feel overwhelmed and unable to focus. That’s why it’s a good idea to practice effective time management skills, regardless of what’s going on at work or at home. I know that when things get hairy for me, it’s incredibly helpful to sit down and prioritize my tasks by making a to-do list. Here, I’ll share some of the advantages of making a to-do list of your own, along with some other smart and healthy lifestyle habits worth adopting.
Socialization comes naturally to most of us. After all, humans are hardwired to want to chat with others. If you take a moment to think about it, you’ll probably realize that most of your chats with others occur almost automatically. Today, let’s crack the secret of interpersonal charisma and break down what it means to be intentional with people in one-on-one conversations and elsewhere.
On the surface, perfectionism can seem like the perfect trait that increases your chances of succeeding. But perfectionism often leads to self-defeating thoughts and destructive behaviors without realizing it. Excessive self-praise is also a result of perfectionism, where you strive for perfection out of feelings of failure or inadequacy. The downsides of perfectionism are often not apparent until you take a step back and analyze how your pursuit of perfection has been holding you back.
When bad days strike, it's nice to have a list of self care ideas you can pull out to help make things a little better, or even to proactively keep up with self care so you feel better in general. Here is a self care checklist and list of self care ideas. #selfcare #selfcaretips #selfcareideas #selflove #selfcarechecklist #selfhelp #resilient #personalgrowth #wellness #happy #happiness
You need ways to simplify your life in 2023, I hear you – loud and clear. We all have a million things going on simultaneously and it’s easier, more than ever, to feel the overwhelm and stress taking over. Here are 38 brilliant ideas to inspire a more simplified life. I can’t wait to see what simplifying your life will do for you!
Changing your life is easy in theory and much more difficult in practice. But there’s one truth that can change your whole perspective on making changes in your life. Here’s the truth about changing your life. #selfhelp #personaldevelopment #resilient #lifeadvice #personalgrowth #mentalhealth #wellness #selfgrowth #changeyourlife #happy #happiness
In times of difficulty, you might draw power and energy from motivational quotes from other women who have faced similar challenges. Women ranging from Ruth Bader Ginsburg to Gloria Steinem to Emma Watson have a lot to say that can help women achieve their goals like never before. Today, look at some powerful inspirational quotes for women so you can draw on their timeless wisdom and focus when you need it most.
Over the last few years I’ve figured out how to eliminate most of the micro stressors in my life so that any stress that comes up in my life is caused by “big” things rather than everyday things. Here are 8 anxiety hacks to lower your daily stress. #stress #stressrelief #reducestress #resilient #calm #peaceful #mindful #mindfulness #wellness #mentalhealth #stresstips
If you have a loved one with anxiety, you might be wondering if there’s anything you can get for them as a way to show your support, especially if you can’t be with them all the time. Besides actually being there for someone, listening to them, and being a good friend, here are 10 calming anxiety gifts for someone with anxiety (or gifts for yourself :)). #anxiety #anxietygifts #giftsforanxiety #stress #stressrelief #reducestress #anxious #wellness
Have you ever stopped to listen to your thoughts? Do you even know what you’re thinking about and, more importantly, how you look at things? Are you always focusing on the negative, or do you believe in silver linings? Depending on your thinking, you can quickly determine whether you have a scarcity or abundance mindset.
When bad days strike, it’s nice to have a list of self care ideas you can pull out to help make things a little better, or even to proactively keep up with self care so you feel better in general. Here are 25 self care ideas and self-care tips for bad days. 😃 Feel free to bookmark this page for future reference!
It’s no secret that many Americans don’t get enough sleep. Good sleep is vital for our physical and mental health. If you don’t sleep well, your body can’t function as it should, leaving you prone to making mistakes and even certain illnesses. Creating an effective bedtime routine is one of the best ways to sleep better and enjoy quality sleep every night. Bedtime routines involve making simple changes to help relax your body and mind before bed.
Most people feel a certain amount of empathy when they notice someone else struggling, feeling sad, or experiencing pain. But others go above and beyond basic empathy – they feel the emotions of others like they are their own, or they find that it’s easier than normal for them to bond with other people than most. If this describes your experience, you may be an empath. Today, let’s break down what it means to be an empath and how to manage your empathetic emotions.