The Power of Habits
A simple way to break a bad habit | Judson Brewer - Can we break bad habits by being more curious about them? Psychiatrist Judson Brewer studies the relationship between mindfulness and addiction — from smoking to overeating to all those other things we do even though we know they're bad for us. Learn more about the mechanism of habit development and discover a simple but profound tactic that might help you beat your next urge to smoke, snack or check a text while driving.
HABIT TRACKER I think this is one of the spreads nearly everyone has in his or her bullet journal at least once. It’s easy to set up and we all want to implement healthy habits while getting rid of the bad ones. The vertical lines represent the beginning of a new week, which makes it much easier to mark the right box. Which I still fail at sometimes if you look closely, haha. I sorted my ‘habits’ into categories so I can see at a glance in which areas of my life I make progress and which o...