Rocki Mikkelson

Rocki Mikkelson

Rocki Mikkelson
More ideas from Rocki
3-day military diet. apparently you can lose up to ten lbs. in 3 days, with this special diet. Take a four day break and do it again until you've achieved your goal... Pinner checked it w/ her medic hubs & he said it's good to try!

The Military Diet lets you lose up to 10 pounds per week without strenuous exercise or prescriptions. And best of all, the Military Diet is free! The 3 day military diet plan is probably less expensive than what you're already eating.

Frittata muffins

Egg Frittata muffin is a great dish that makes your brunch menu a hit. Get this muffin frittatas recipe from the Incredible Egg to serve a delightful brunch.

omelet muffins Make a whole week’s worth on Sunday night, then refrigerate them and reheat them every morning.

Your Healthy Breakfast: This amazing Mediterranean breakfast egg muffin recipe by Clean Eating with Claudia is the perfect way to mix up your morning meal. The breakfast egg recipe works great for the those who like planning their meals ahead of time.

Chunky Portabella Veggie Burgers packed with mushrooms, broccoli, black beans

Friends are telling me these are the best veggie burgers they ever had. Can be made vegan - Chunky Portabella Veggie Burgers packed with mushrooms, broccoli, black beans and awesomeness! Taste like beef but all vegetarian!

Spicy Quinoa Stuffed Avocado~ Ok I am so glad I found this becuase quinoa and avocado are both super healthy for you! Going to make this very soon!

spicy quinoa stuffed avocado - recipe doesn't quite add up.I would add some spice using fresh jalapenos or crushed red pepper and I think the "cilantro sour cream" is the cashew mixture explained in the recipe also.