Roelie Hughes
More ideas from Roelie
What is Oil Pulling? This simple technique can lead to clearer skin, whiter teeth and better health. Helps your body detox. You will notice amazing results if you commit to it every day! My dentist recommends this for all of his patients. - www.ohlardy.com

What is Oil Pulling? Spoonful of coconut oil thing upon awaking, forceful swish in mouth minutes and spit out into trash ( not drains b/c may clog)

Natural Teeth Whitening Scrub that can be used daily.

Natural Teeth Whitening Scrub - Author says, "baking soda can be a bit abrasive for the teeth." Swap the baking soda for bentonite clay and you'll have the perfect tooth polish! *** Get a free blackhead mask, link in bio!

Favorite No Bake Homemade Granola Bars - made with only 5 ingredients! This is a super easy recipe that you can customize with your favorite ingredients.

Favorite No Bake Homemade Granola Bars – made with only 5 ingredients! This is a super easy granola bar recipe that you can customize with your favorite ingredients.

Try my recipe for The Healthiest Shot You'll Ever Take!

The Healthiest Shot You'll Ever Take! It helps clear skin, boost metabolism, improves digestion, prevents wrinkles and cellulite, heals gut lining and strengthens the immune system! A Permanent Health Kick ! - Healthy Food Recipes and Fitness Communit

14 Ways To Eat Less Sugar In 2015

has all the sneaky names for sugar! Some great guidelines for monitoring sugar you take in each day! 14 Ways To Eat Less Sugar In 2015

Healthy 3 Ingredient Flourless Brownies (Paleo, Vegan, Gluten Free)

Healthy Three Ingredient Flourless Brownies- No butter, eggs or oil in this quick and easy recipe which is ready in minutes- Rich and fudgy yet…

Abdominal Exercises to Do at Your Desk

Abdominal Exercises to Do at Your Desk. Just don't let anyone tell you that you can get rid of belly fat [the layer over your abs] without changing your diet.