Kelly McCormack

Kelly McCormack

Kelly McCormack
More ideas from Kelly
Sweet. Simple. Paleo. Zone: 2 BLOCK SNACK IDEAS

I need a 2 block snack! Now that you have an idea of what/how much is in a 'block' based on the post last week .

Here’s a simple Zone breakfast smoothie recipe. Whether you’re crunched for time or can’t stomach solid foods in the morning, this recipe is a convenient alternative to fuel your body. This is a 3-block recipe. Sign up for our free newsletter now and never miss a post!

3 block shake - Here’s a simple Zone breakfast smoothie recipe. Whether you're crunched for time or can't stomach solid foods in the morning, this recipe is a convenient alternative to fuel your body.

ZONE 3 block dinner- 2 corn tortillas, 1 oz cheese, 3 oz ground beef, 3/4 c tomatoes, 1TBS avocado, 3TBS salsa, lettuce

ZONE 3 block dinner- 2 corn tortillas, 1 oz cheese, 3 oz ground beef, 3/4 c tomatoes, 1TBS avocado, 3TBS salsa, lettuce

zone 3-block grilled pizza

Zoned Pizza Posted on April 2013 by zoneappetit Yep, that’s right! I LURV pizza! Like seriously could eat.

3 block Zone Meal Plans

successful diet plans Working as a fitness professional, there is one type of question I get all the time that shows that many people are missing the big picture regarding the benefits of strength training.

Tabata "Jacks" Workout -- this tabata workout will take you 16 minutes in total. Each set of exercises includes a "jack" (jumping jack, plank jacks, squat jacks, etc.)

Lose fat fast - Tabata Jacks Workout -- this tabata workout will take you 16 minutes in total. Each set of exercises includes a jack (jumping jack, plank jacks, squat jacks, etc.) Do this simple 2 minute ritual to lose 1 pound of belly fat every 72 hours