Shontae Ruka

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12 following
Shontae Ruka
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Self care ideas...

Stress management worksheets & infographic If you're feeling overwhelmed and constantly tired, you need self-care.

I try to explain this to people but they think if it's not physical and doesn't cause a physical response to pain then I'm obviously fine

迪 follow me @deetrillz.

迪 follow me @deetrillz.

Garlic Roasted Green Beans and Mushrooms - Easy Healthy Side Dish - Roasted Vegetables -

Garlic Roasted Green Beans and Mushrooms - Easy Healthy Side Dish - Roasted Vegetables -

Lemon Garlic Butter Shrimp with Asparagus - this is an easy, light and healthy dinner option that is cooked in one pan and can be on your table in 15 minutes. Buttery shrimp and asparagus flavored with lemon juice and garlic. Only 309 calories per serving!

Lemon Garlic Butter Shrimp with Asparagus - this is an easy, light and healthy dinner option that is cooked in one pan and can be on your table in 15 minutes. Buttery shrimp and asparagus flavored with lemon juice and garlic. Only 309 calories per serving!

These Chicken and Mushroom Filos are packed with rich, full flavour encased in flaky golden pastry. Perfect for making ahead & freezing for healthy dinners.

These Chicken and Mushroom Filos are packed with rich, full flavour encased in flaky golden pastry. Perfect for making ahead & freezing for healthy dinners.