Vegetarian Keto

Low carb vegetarian recipes that makes meat-less keto a cinch. Get more inspiration @ www.ruled.me #ketoforvegetarians
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This tahini dish works great for lunch or dinner, and if you have any left over (unlikely!), you can reheat it the next day. Tofu Marinade Recipes, Tofu Recipes Healthy, Dairy Free Keto Recipes, Low Carb Vegetarian Recipes, No Carb Recipes, Vegetarian Dishes, Vegan Keto, Tofu Seasoning, Tofu Chicken
Keto Tahini Tofu Stir Fry | Ruled Me
This tahini dish works great for lunch or dinner, and if you have any left over (unlikely!), you can reheat it the next day.
This coffee foam is extremely intense in flavor, so you’ll need milk to balance it out. Spoon the foam over a glass of iced milk of your choice (we love almond milk) then serve!You can choose whether to mix the two layers together, or drink it through a straw and get a little bit of each at once. Either way, make sure to consume your dalgona coffee immediately for maximum flavor. Low Carb Recipes, Low Carb Yum, Low Carb Keto, Almond Milk Coffee, Ketogenic Breakfast, Low Carb Drinks, Ice Milk, Carbs Protein
Keto Dalgona Coffee | Ruled Me
This coffee foam is extremely intense in flavor, so you’ll need milk to balance it out. Spoon the foam over a glass of iced milk of your choice (we love almond milk) then serve!You can choose whether to mix the two layers together, or drink it through a straw and get a little bit of each at once. Either way, make sure to consume your dalgona coffee immediately for maximum flavor.
If you’ve spent any time on social media recently, chances are you have happened across Korean dalgona coffee, commonly known as whipped coffee. Light and fluffy, dalgona coffee is a whipped coffee mixture served over iced milk. It’s a fun way to change up how you get your caffeine fix. Not only does it taste great, but the dual layers look amazing too—making for an impressive drink to serve to friends and family. Cooking Recipes, Keto Drink, Coffee Tasting, Keto Bread
Keto Dalgona Coffee | Ruled Me
If you’ve spent any time on social media recently, chances are you have happened across Korean dalgona coffee, commonly known as whipped coffee. Light and fluffy, dalgona coffee is a whipped coffee mixture served over iced milk. It’s a fun way to change up how you get your caffeine fix. Not only does it taste great, but the dual layers look amazing too—making for an impressive drink to serve to friends and family.
The traditional Korean recipe calls for powdered sugar, which isn’t keto friendly. Some keto recipes use erythritol, but we chose allulose. You really don’t notice the difference, as it leaves your coffee tasting sweet and nicely compliments the other flavors in the drink. Just because the dalgona coffee looks fancy doesn’t mean it’s difficult to make. It is merely coffee, allulose and hot water whipped together to create an intense, fluffy coffee foam.
Keto Dalgona Coffee | Ruled Me
The traditional Korean recipe calls for powdered sugar, which isn’t keto friendly. Some keto recipes use erythritol, but we chose allulose. You really don’t notice the difference, as it leaves your coffee tasting sweet and nicely compliments the other flavors in the drink. Just because the dalgona coffee looks fancy doesn’t mean it’s difficult to make. It is merely coffee, allulose and hot water whipped together to create an intense, fluffy coffee foam.
n the cookies themselves, we use regular allulose. However, in the coconut icing, we use allulose powder to bring sweetness to the icing without making it grainy. Our favorite part of this recipe is how easy it is. Instead of using various individual spices, we simply use pumpkin spice powder. This cuts down on ingredients and significantly simplifies the recipe. Pumpkin Whoopie Pies, Pumpkin Cookies, Pumpkin Pie Spice, Coconut Frosting, Coconut Flour, Flour Ingredients, Low Carb Snacks, Classic Food
Keto Pumpkin Whoopie Pies | Ruled Me
n the cookies themselves, we use regular allulose. However, in the coconut icing, we use allulose powder to bring sweetness to the icing without making it grainy. Our favorite part of this recipe is how easy it is. Instead of using various individual spices, we simply use pumpkin spice powder. This cuts down on ingredients and significantly simplifies the recipe.
The bonus? This recipe is low-carb and keto-friendly, which means that everyone can enjoy these fall flavors. It uses almond flour to help bind the cookies, as well as a small amount of coconut flour. As a sweetener, we’ve chosen to use allulose. This adds a wonderful sweet flavor to the cookies, without compromising your low-carb lifestyle. Pumpkin Puree, Almond Flour
Keto Pumpkin Whoopie Pies | Ruled Me
The bonus? This recipe is low-carb and keto-friendly, which means that everyone can enjoy these fall flavors. It uses almond flour to help bind the cookies, as well as a small amount of coconut flour. As a sweetener, we’ve chosen to use allulose. This adds a wonderful sweet flavor to the cookies, without compromising your low-carb lifestyle.
Pumpkin is a flavor that cannot help but make us think of fall, and we jump at every chance to include it in a fall recipe. With the recent popularity of pumpkin spice, it’s easier than ever to include this ingredient in our recipes, including the sweet ones. Thick coconut cream icing sandwiched between two slices of pumpkin flavored cookies puts a fall-based spin on an absolute classic. Autumn Flavors, Keto Desserts
Keto Pumpkin Whoopie Pies | Ruled Me
Pumpkin is a flavor that cannot help but make us think of fall, and we jump at every chance to include it in a fall recipe. With the recent popularity of pumpkin spice, it’s easier than ever to include this ingredient in our recipes, including the sweet ones. Thick coconut cream icing sandwiched between two slices of pumpkin flavored cookies puts a fall-based spin on an absolute classic.
Pumpkin is a popular ingredient during the fall season, and it really adds a deep, rustic taste to any dish. But the most important thing about this pumpkin cheesecake recipe is that you can enjoy the pumpkin without feeling like you’re eating an indulgent pumpkin pie. Low Carb Thanksgiving Recipes, Pumpkin Cheesecake Recipes, Pumpkin Recipes, Delicious Desserts
Keto Pumpkin Cheesecake | Ruled Me
Pumpkin is a popular ingredient during the fall season, and it really adds a deep, rustic taste to any dish. But the most important thing about this pumpkin cheesecake recipe is that you can enjoy the pumpkin without feeling like you’re eating an indulgent pumpkin pie.
Not only does freshly grated cheese result in a better flavor, but it also allows you to avoid all the starchy additives that can be found in pre-shredded cheese. This keto cheese sauce recipe couldn’t be easier to make. Simply throw everything in the pot, stir until it melts down, and serve! The sauce is best served piping hot to make sure the cheese stays melted. We love to eat ours with bell peppers, broccoli, or our favorite low-carb chips! High Protein Low Carb, Cheese Sauce Recipe, Sauce Recipes, Grated Cheese, Shredded Cheese
Keto Cheese Sauce | Ruled Me
Not only does freshly grated cheese result in a better flavor, but it also allows you to avoid all the starchy additives that can be found in pre-shredded cheese. This keto cheese sauce recipe couldn’t be easier to make. Simply throw everything in the pot, stir until it melts down, and serve! The sauce is best served piping hot to make sure the cheese stays melted. We love to eat ours with bell peppers, broccoli, or our favorite low-carb chips!
Cheese sauce is one of those foods that never fails to satisfy. Thick, gooey, and of course, cheesy, this keto cheese sauce can be whipped up very easily. Serve it on vegetables, with your favorite keto nachos, or even just on its own as a dip. No matter how you enjoy this cheese sauce, we know you’ll be going back for more. Savoury Food, Savory, Low Carb Chips, Keto Sauces
Keto Cheese Sauce | Ruled Me
Cheese sauce is one of those foods that never fails to satisfy. Thick, gooey, and of course, cheesy, this keto cheese sauce can be whipped up very easily. Serve it on vegetables, with your favorite keto nachos, or even just on its own as a dip. No matter how you enjoy this cheese sauce, we know you’ll be going back for more.
Here are a few tips to make sure that this is the best keto dip you have ever tried. First, make sure you use unsweetened almond milk. Not only does sweetened almond milk add unwanted carbohydrates (this is a keto recipe after all), but it will completely throw off the flavor of the sauce by adding sweetness. Next, make sure you shred your cheddar cheese yourself. Keto Cheese, Cheddar Cheese, Keto Recipes
Keto Cheese Sauce | Ruled Me
Here are a few tips to make sure that this is the best keto dip you have ever tried. First, make sure you use unsweetened almond milk. Not only does sweetened almond milk add unwanted carbohydrates (this is a keto recipe after all), but it will completely throw off the flavor of the sauce by adding sweetness. Next, make sure you shred your cheddar cheese yourself.
This Pumpkin Cheesecake is one of the tastiest desserts to enjoy during the fall season. It has a nice, creamy texture to it and uses ingredients that won't leave you with a sense of guilt if you have more than one serving.
Keto Pumpkin Cheesecake | Ruled Me
This Pumpkin Cheesecake is one of the tastiest desserts to enjoy during the fall season. It has a nice, creamy texture to it and uses ingredients that won't leave you with a sense of guilt if you have more than one serving.
If you want to make your pancakes even lower in carbs, replace the coconut flour with more almond flour, but the texture will be more like crepes than fluffy pancakes. The sweetness comes from coconut oil, almond milk, or allulose. These pancakes make a great side to any breakfast but are also delicious on their own. You could always add sugar-free syrup for even more sweetness. Try them with a knob of butter and some berries on top. Low Carb Coconut Flour Pancakes, Wheat Flour Pancakes, Low Carb Pancakes, Fluffy Pancakes
Keto Coconut Flour Pancakes
If you want to make your pancakes even lower in carbs, replace the coconut flour with more almond flour, but the texture will be more like crepes than fluffy pancakes. The sweetness comes from coconut oil, almond milk, or allulose. These pancakes make a great side to any breakfast but are also delicious on their own. You could always add sugar-free syrup for even more sweetness. Try them with a knob of butter and some berries on top.
The creamy and buttery texture is perfect, with the added bonus of being low-carb and low-sugar. You can even enjoy it on a keto diet as a favorite fall dessert without breaking ketosis. Fall Desserts, Pumpkin Pie, Low Carb Pumpkin Cheesecake
Keto Pumpkin Cheesecake | Ruled Me
The creamy and buttery texture is perfect, with the added bonus of being low-carb and low-sugar. You can even enjoy it on a keto diet as a favorite fall dessert without breaking ketosis.
Coconut flour pancakes are also low in carbs. They contain only two grams of carbs, most of which come from almond milk. It's not exactly a low-carb pancake, but it’s lower in carbs than regular pancakes.You can use coconut milk if you want to use something other than your own almond milk. Alternatively, use water and add a little extra fat via butter or coconut oil. Atkins Diet Recipes, Diet Dinner Recipes, Keto Diet Menu, Low Carb Keto Recipes, Ketogenic Recipes, Keto Meal, Keto Dinner, Coconut Flour Pancakes
Keto Coconut Flour Pancakes
Coconut flour pancakes are also low in carbs. They contain only two grams of carbs, most of which come from almond milk. It's not exactly a low-carb pancake, but it’s lower in carbs than regular pancakes.You can use coconut milk if you want to use something other than your own almond milk. Alternatively, use water and add a little extra fat via butter or coconut oil.