Stretches for tight hips (hip flexers, t-band, sciatica) tight hips can be the reason for a lower belly "pooch" so do them! (my hips are ridiculously tight from being on my feet for so long at work. I didn't know that it could add to belly pooch too)
Burn the fat feed the muscle reveals all the fat burning secrets used by the best professional natural bodybuilders and fitness models to reach single digit body fat levels. Learn how you to can lower your body fat levels the natural way.
That’s right, EDT. I want to take you through exactly what EDT is and why it’s one of the best fat shredding workouts you can do. Escalating Density Training is simply a set amount of time that you will work, and in that.