ROLL THE DICE WORKOUT AND GIVEAWAY — Lea Genders Fitness
Here it is Workout wednesday and I have the flu. I am resting, hydrating and surviving on Tamiflu. I don't believe in pushing through workouts when I'm sick or feeling under the weather. I need to rest to allow my body to recover. Any available energy should be used to fight off infection and reco
This 8 Minute Ab Workouts Will Give You Killer Abs - Fitwirr
By now, you’ve probably heard of the famous 8-minute abs exercise routine buzzing all over the internet and social media. Even in this world of...
Meet Tosca Reno, creator of the Eat-Clean Diet and best-selling Eat-Clean Diet and Strike Sugar book series. Renowned health, fitness, and nutrition icon.
How to Get a Flatter Stomach in a Week
Do 20 minutes of cardio then follow this chart each day and you'll be more toned in no time! And it's a great starting point for beginners.
30-Minute Indoor Cardio Workout
Zero equipment required as you shred your way through this 30-minute indoor cardio workout. The perfect combination of strength and cardio to tone and tighten.
Try this strength training abs workout made of the five best waist-slimming exercises to define your waist and lose belly fat. All you need to ace the waist-slimming exercise routine is a pair of dumbbells.