Sailah Gardner
More ideas from Sailah
The stomach vacuum exercise is a simple abdominal move that targets the transversus abdominis (TA), which is the deep-seated abdominal muscle that lies under the rectus abdominis. This muscle group acts like a corset and helps keep your waistline tight.Another way to work out the TA is planking. So if you’re not a big fan of planks, then this is a nice alternative.Click the link below find out video instruction.:

The stomach vacuum exercise is a simple abdominal move that targets the transversus abdominis (TA), which is the deep-seated abdominal muscle that lies under the rectus abdominis. This muscle group acts like a corset and helps keep your waistline tight.

What to do:- 1-Get some cocoa powder 2tbps depending in how tan you want to be. (I used 2) 2-any moisturiser you have 3-a empty bottle 4-cotton buds, or anything that can help you apply the cream 5-mix it all together you should end up with a brown mix. Don't worry, it won't be that dark on your skin. Good for super light girls! Interesting....

cocoa powder (depending in how tan you want to be.) + Any moisturizer + an empty bottle + mix it all together. Good for super light girls. So is this like a real tan? But I guess if you wanna be tan for a special occasion it could work

Runes and the English letter values assigned to them by Tolkien, used in several of his original illustrations and designs for The Hobbit.

Runes and the English letter values assigned to them by Tolkien, used in several of his original illustrations and designs for The Hobbit. << My friend taught me this alphabet a bit. I was fun to write to each other!