The stomach vacuum exercise is a simple abdominal move that targets the transversus abdominis (TA), which is the deep-seated abdominal muscle that lies under the rectus abdominis. This muscle group acts like a corset and helps keep your waistline tight.
Try out these 5 exercises that sculpt strong legs and glutes, too! These five workouts work every muscle below your waist. These lower-body exercises take traditional moves to the next level with the help of just a few pieces of equipment.
cocoa powder (depending in how tan you want to be.) + Any moisturizer + an empty bottle + mix it all together. Good for super light girls. So is this like a real tan? But I guess if you wanna be tan for a special occasion it could work
Runes and the English letter values assigned to them by Tolkien, used in several of his original illustrations and designs for The Hobbit. << My friend taught me this alphabet a bit. I was fun to write to each other!