Samantha Tiana

Samantha Tiana

I love school, sports, dance and gymnastics.
Samantha Tiana
More ideas from Samantha
Super soft and fluffy muffin recipe filled with juicy raspberries and creamy delicious white chocolate.

White Chocolate Raspberry Muffins: Super soft and fluffy muffin recipe filled with juicy raspberries and creamy delicious white chocolate.

5 exercises to leaner and sexier legs. And all it takes is 5 minutes.

Get leaner legs! This workout only takes 5 minutes - do it 3 times a week and you'll see amazing results in a month.

30-day abs challenge ~ 24 hour fitness

Great at home workout to do when you don't have time to go to the gym! and honestly I never go to the gym and I get whatever little work out I can with a new baby.

30-Day Summer Abs Challenge #fitness #abs #workout

This 30 day abs workout challenge has been designed to help you tone up, lose weight your ab and stomach area to get the flat defined look you always wanted.

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Brazen fit 24 day ab challenge - the fact that you saw this means that you should do this! Come on! It's just 24 days! You have time to give the necessary minutes every day for this. Remember YOU ARE MEANT TO SEE THIS AND DO THIS!

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Welcome to our International Giveaway of 2 Onepus 3 Smartphones!The Giveaway ends on Saturday the July, and winners announced shortly after!

This Plus That: 6 Genius DIY Beauty Solutions 美容·ソリューションズ

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