HIIT It Hard: 30-Minute Kettlebell AMRAP Workout. Total body workout, packed with burpees, overhead press, single leg deadlift, rows, kettlebell swings, squat jacks, reverse lunge, sumo squat. Upper body and lower body workouts. Perfect for getting in shape this summer! | www.nourishmovelove.com
Compound Lifts: Gain More Muscle, Save More Time | Your time is valuable! Whether you’re trying to lose weight or put on a bit of muscle, compound exercises can help you reach your goals, without all the unnecessary time spent working individual muscle groups. Click to find out how to get more done in the gym in less time!
Spiderman push-up. Type: Compound. Target: Lower Pectoralis Major. Synergists: Upper Pectoralis Major, Anterior Deltoid, Triceps Brachii, Iliopsoas, Tensor Fasciae Latae, Rectus Femoris, Gluteus Maximus, Gluteus Medius, Gluteus Minimus. Dynamic stabilizer: Short head of Biceps Brachii. Important stabilizers of supporting leg and core: Iliopsoas, Tensor Fasciae Latae, Sartorius, Quadriceps, Internal and External Obliques.