DUMBBELL LUNGES - The exercise involves the glutes and the quads for the forward leg and the hamstring for the backward one. It is usually performed for developing the mass or for the definition of the muscle.
YES, you do need to eat after a workout!The 14 Best Things To Eat After A Workout. These supply nutrients like proteins, carbohydrates, vitamins and minerals which help restore your energy and build muscles after a workout.
Mike Chang's Actual Chest And Bicep Workout – Mike Chang's actual chest and bicep workout featuring the exercises you will need to build the ripped chest and biceps that you've always wanted. Hey guys check this out!