Meal planning

Collection by Sam Weir

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Sam Weir
Step 1 Heat oil in a large frying pan. Add cumin, turmeric and garlic and cook for 1 minute. Stir in pumpkin, potatoes and tomatoes. Cover and simmer for 10 minutes. Step 2 Add lentils and cook for 5 minutes or until pumpkin and potato pieces are cooked. Add coriander. Step 3 Serve on rice with baby spinach.

Lentil Curry - Quick, Easy & Delicious - Healthy Food Guide

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2 reviews
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30 minutes
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A great, high fibre, low calorie vegetarian lentil recipe, packed full of flavour. Quick and easy to make in 30 minutes, great for weeknight family dinners. This one pot recipe, can easily be made gluten free.

This creamy coconut curried stew is a perennial favorite in my house. It's full of tender vegetables and chickpeas, along with the warming flavors of ginger and garlic — and it's vegan! Yes, a batch of this stew makes it worth pulling out the slow cooker and clearing some space on the counter.

Slow Cooker Recipe: Curried Vegetable and Chickpea Stew

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57 reviews
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Full of chickpeas, potatoes, and cauliflower in a rich coconut milk broth.

Moroccan chickpea soup

Moroccan chickpea soup - Healthy Food Guide

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1 review
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25 minutes
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1 Heat oil in a large heavy-based saucepan over a medium heat. Add onion, carrot and celery. Cook, stirring, for 5-6 minutes or until vegetables are soft. Add garlic and seasoning. Cook for 1 minute.....

Carrot and red lentil dhal

Carrot and red lentil dhal - Healthy Food Guide

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2 reviews
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45 minutes
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A great low-calorie, high fibre, vegetarian dhal recipe packed full of flavour. This one-pot, low-cost recipe can easily be made gluten free.

Chilli beans and lentils on toast

Chilli beans and lentils on toast - Healthy Food Guide

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1 review
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25 minutes
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1 Spray the base of a large saucepan with oil and set over a medium-high heat. Add onion and garlic. Cook, stirring, for 5 minutes or until soft. Add coriander and Mexican chilli powder. Cook, stirrin....