Sandy Gutsell
More ideas from Sandy
Flaxseed Twisty Sticks

Flaxseed Twisty Sticks - An easy and savory cracker recipe made with flaxseed. Sub banana flour for wheat flour

abs on fire workout Visual Workout Guides for Full Bodyweight, No Equipment Training

FITNESS - abs on fire workout Visual Workout Guides for Full Bodyweight, No Equipment Training

Sexy Summer Abs Workout Planks, side plank lifts, knee hugs and a whole lot more to get those abs on fire

It's never too early to start working on those summer abs! Sexy Summer Abs Workout: planks, side plank lifts, knee hugs and a whole lot more to get those abs on fire!