Sarah Bellamy
More ideas from Sarah
9 simple ways to use your foam roller to reduce your muscle aches and pains. Find a tender area and hold it for 20-30 seconds.

{foam roller} ---- 9 simple ways to use your foam roller to reduce your muscle aches and pains. Find a tender area and hold it for seconds.

How to Make Candy Cane Sleighs with Candy Bars for Christmas! These make the best DIY Christmas gifts! Perfect for teachers, friends and family!

How to Make Candy Cane Sleighs with Candy Bars for Christmas! These make the best DIY Christmas gifts! Perfect for teachers, friends and family!

Sometimes God will put a Goliath in your life, for you to find the David within you

I know David is in me, I've fought this battle before, but I'm exhausted from all the skirmishes that lead up to Goliath. Goliath is now dead and I am too drained to care.

The best way to learn how to squat correctly is to do your squats facing a wall. Bring your toes to the wall, almost touching, then sit down. Stay looking straight so you learn to keep your torso up. Sit as low as you can go, and hold the seated position for 5-10 seconds and repeat. Great for butt, legs, and core. Jeanne Floresca

PROPER SQUATS : Bring your toes to the wall, almost touching, then sit down. Stay looking straight so you learn to keep your torso up. Sit as low as you can go then hold the seated position for seconds and repeat. Great for butt, legs, and core.

How to Do a Squat: An illustrated guide to the perfect squat.

How to Do a Squat: An illustrated guide to the perfect squat. So many do this incorrectly and damage their knees

Greek Chicken Meal Prep Bowls are marinated grilled chicken, cucumber salad, and tzatziki

Greek Chicken Meal Prep Bowls ((replace rice with cauli-rice!)) are marinated grilled chicken, cucumber salad, and tzatziki

Cinch towards those weight loss goals quicker by considering these low calorie, easy dishes. Anyone can make them - and yes, they've got chicken, turkey, and much else you wouldn't think could cut calories! Click on through, and see how these meals can help you cut corners and shed those pounds.

Cinch towards those weight loss goals quicker by considering these low calorie, easy dishes. Anyone can make them - and yes, they've got chicken, turkey, and much else you wouldn't think could cut cal